Sunday, August 8, 2010
Day One of My Blog Regarding Week 7 of My Committment
This blog is all about my committment regarding my decision to change my life in 90 days or less. I have lost 10 lbs and I can tell I've gained muscle in the last 7 weeks. I call my blog It's all about the Food. Of all the diets, exercise, meditating and praying I have done regarding my fluctuating waistline over the last 20 years of my life, it's the food that gets me every time. There is no denying it. If I could sew my mouth shut I would never have to diet but then I would faint and die and that doesn't seem like a good option. So here I am again. I have been working out for 3 years, continuously for the last 2 years with a 9 month break in between because of a neck injury. I have learned how to eat finally after all these years. My secret: eat less, move more. I think I heard that somewhere. Yep, I know I did. I think it was in third grade health class. No matter when I heard it first. It was true then and it's true now. There is no secret to looking like Kate Moss or Holly Hunter. Okay well maybe there is a secret to looking like Holly Hunter have you seen her abs. My, my, my I want those abs. So I've put aside all my labels, all my fat clothes have been sent away. Everything I own either fits or is a bit snug and I have one pair of jeans that are a size 9 from about 1988. Now I have to say I can now after 7 weeks fit into my size 8 gap cargo pants but they are way bigger then those 9 jeans from the 80's. There is all the proof I need that the capitalists are against me. In order to make money clothes designers started making all there sizes bigger over the years. This mean's those size 9 jeans are probably about a size 4 now. So what would I have done if I had stayed a size 3 all these years. I would probably have no clothes to wear. Well I feel better, NOT!!! In case you were wondering I've also seen SUPERSIZE ME. It is a total must for anyone wanting to battle the bulge. Now that said, what did I eat today you may ask. I ate whatever I wanted. I wanted to eat like I always planned to eat when I became lean and strong. Well now I eat that way anyway. I had an organic bran blueberry muffin with coffee/almond milk/truvia for breakfast, snack Peanut Butter and an apple, Lunch: Turkey and Swiss on whole grain thin bread mustard no mayo, Snack: Luna Bar Caramel Nut..YUMMMy!! Dinner: Turkey with BBQ Sauce lettuce and tomato on the side and a small bag of popped chips. Lots of water. I mean lots especially with ice. I love ice!!!
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